An energy healing course
Feeling Felt
Breath, touch and the energy you already have.
Learn to feel your own energy, steady it and share it through touch.
- Eight modules
- A five-minute daily practice
- On your own or with a partner
- Touch is always clothed and asked for first
What you learn
Each module ends with one practice you can do the same day.
- 1Start with how you feelStop, breathe and say what you feel in your body right now.
- 2Get your feet under youStand grounded and find your center in under a minute.
- 3Your energy body, in plain wordsOpen your seven energy centers one by one and feel the change.
- 4Nothing is missingSee each block as something you have, not something you are.
- 5Meet the parts of youTell your mask from your shadow, and catch a defense before it runs you.
- 6Hands that listenGive a partner a calm half-hour relaxation session, from feet to head.
- 7Want it, then let it goSet an intention, do your part, and let go without forcing.
- 8Circle, play and daily careRun a small practice group and keep a five-minute daily routine.
Try the first practice now
- 1Close your eyes and take three slow breaths into your belly.
- 2Ask, “Where do I feel something right now?”
- 3Stay there for ten breaths without naming it.
- 4Then say out loud, “I love how I feel.”Say it even if you don't believe it yet.
Hear when Feeling Felt opens
Email us to hear when the course is ready.
hello@everdonestudio.com